January 2019, Week 2
This week in your Simple Share...
We have heard that spinach is good for us, but did you know it packs in 5.36 grams of protein per cup (when cooked), making it one of the most protein-rich vegetables available? Yummy, and good for you!
Our farming friends, Fowers Fruit Ranch , are a fourth generation family-run fruit ranch in Genola. They were one of the first to pioneer growing fruit on the Provo bench in Orem, then later established roots in Genola, Santaquin and the shores of Utah Lake.